February 3, 2019
February’s Family Day weekend is Canada’s winter blues remedy. With time away from eating right, paying bills, and organizing closets you can rediscover fun and fresh air
January 16, 2019
It’s tempting to set New Year’s resolutions but experts say few people keep them. So if you need a guilt-free reason to break your resolutions,
December 23, 2018
When the snow flies and ice forms in the Columbia Valley, it’s time to head outdoors.
December 20, 2018
When other Canadians burrow inside during the coldest days of the year, Columbia Valley residents and visitors layer up and head to the Winter In Motion festival.
December 14, 2018
Nourish your body as well as your soul on a visit to the Columbia Valley at some of the valley’s most popular eateries.
December 7, 2018
The holiday season is upon us for better or worse. With parties, shopping for gifts, and pleas to cook your special dish, it’s easy to slip into Christmas craziness.
December 5, 2018
Forest bathing or shinrin-yoku started in Japan but it’s a concept taking hold in the Columbia Valley. In case you’re wondering,
November 21, 2018
There’s plenty brewing in the Columbia Valley whether you like your drink warm, stirred or frosted. If your morning coffee is as critical as oxygen, head to Invermere’s Kicking Horse Coffee.
If you need help shaking off your city stress why not try one of the Valley’s many spas? There is never an off-season for indulging in ‘me’ time or reconnecting with your girlfriends or special someone.
October 31, 2018
It’s easy to get frustrated when things don’t go as planned but in the Columbia Valley we leave head banging to bighorn sheep.
September 25, 2018
Playing in the Columbia Valley lets you feel the rhythm of the seasons and October is the perfect month to reflect on the best parts of your life.
August 30, 2018
Summer may be over but there are plenty of warm days remaining in the Columbia Valley and activities to ramp up the fun factor.
July 23, 2018
It’s easy to overindulge while dining and drinking in the summer sun but you can upgrade your nutritional intake with help from Columbia Valley farmers and ranchers.
July 6, 2018
Summers in Canada are short but can be very, very sweet if you make the most of your time near the water in the Columbia Valley. Although the valley is known for beautiful mountain views it’s also blessed with great beaches. The biggest beach is found at James Chabot Provincial Park on the north end […]
June 10, 2018
Valley views are always wonderful but June offers some of the valley’s best smells. Our olfactory gland is linked to emotions so a single whiff can transport you back to a childhood memory or help you relax. With blossoms popping up on hillsides and in flower boxes visiting the valley’s floral attractions and indulging in […]